MORE CORE ONLINE COURSE (4 weeks)
Introducing Victoria's system: a selective fusion of yoga and strength work to provide a unique and powerfully tailored approach to body change.
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November 25, 2020
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Arms and Core Workout (15 mins)
Are you still sore from your run or long walk yesterday? Or maybe you want…
November 2, 2020
Dumbbell Workout (15 mins)
Most people, if they have ever bought workout kit for home, have a pair of…
September 16, 2020
Kettlebell Workout (12 mins)
I love kettlebells! They are an amazing way of creating long lean muscle tissue and…
September 12, 2020
Swissball Workout (15 mins)
It is common knowledge that having a strong core is important for optimum health. What…
July 31, 2020
Ab blitz (12 mins)
The stomach area is an area that many of us want to tone and strengthen.…
July 15, 2020
Outdoor Personal Training and Yoga
We are pleased to announce that from Monday 6th July, we will be offering outdoor…
June 23, 2020
Peachy bottoms home workout!
Does it matter whether you have strong muscles in your butt cheeks or not? Your…
June 7, 2020
Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
April 25, 2020
Isolation Fitness Challenge
Are you READY?!! Because we are! What have we got for you? We have a…
April 15, 2020