The joy of these short videos is that you can tie them into your normal workout routine or do it after your normal walk or run – it is also great in isolation so squeeze it in if you need to! If you have enjoyed this little blitz then sign up to our newsletter to receive notifications for when new workouts are uploaded 🙂 To sign up, you can opt in in the box that appears when you first come onto the site or you can email me your address at victoriajonespt@yahoo.co.uk and I will happily add you.
If you are struggling to workout regularly or have been unhappy with your fitness for a long time then we can help you! Nothing more disheartening than short bursts of work and then not being able to keep it going, requiring more effort and motivation to start again each time. Many of our clients train with us once a week (you can partner up with friend or family member too) and then we set them work that they can do independently the rest of the week. Doing the right exercise consistently is what gets the results! Book yourself a consultation today 💪
Have a great workout!
Victoria xx