Stomach HIIT (10 mins)

Who doesn't want a stronger stomach? Being able to sit up with ease should be something that we can all easily do. However, modern lifestyles involving too much of the wrong kind of food and not enough exercise means that it is difficult for many of us. Having a stronger…

Comments Off on Stomach HIIT (10 mins)

Swissball Workout (15 mins)

It is common knowledge that having a strong core is important for optimum health. What isn't often discussed is that no amount of stomach crunches will strengthen the most important core muscles: our DEEP core muscles. These are the muscles that attach to our pelvis and stabilise the spine all…

Comments Off on Swissball Workout (15 mins)

Ab blitz (12 mins)

The stomach area is an area that many of us want to tone and strengthen. Modern day lifestyle, convenience foods and limited time for conditioning means that our body is in need of core training. This has an aesthetic appeal for sure but more importantly, strong core muscles protect our…

Comments Off on Ab blitz (12 mins)
Subscribe to our Newsletter to start your NEW fitness journey TODAY!
Receive the best exercise, yoga sequences and recipes that you can do at home ❤️
We value & respect your privacy:
https://www.freespiritfit.co.uk/privacy-policy-statements/