Yoga for back pain and sciatica
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
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March 30, 2021
Yoga21 Online Course (3 weeks)
An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.
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February 16, 2021
Mellow Yoga (15 mins)
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
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January 11, 2021
Healthy Back Yoga (10 mins)
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.
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November 17, 2020
Core Yoga Sequence (20 mins)
A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.
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September 18, 2020
Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…
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August 11, 2020
Hip Opening Yoga Sequence
There are several reasons why your hips may be tight: in could be sport-induced (if…
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July 22, 2020
Hip flexor Yoga Sequence (15 mins)
The tricky thing about having tight hip flexors is that we often don't realise that…
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June 12, 2020
Hamstring Strech Yoga Sequence
Tight hamstrings are an issue for so many people! Some people feel no discomfort, but…
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May 22, 2020
Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
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April 25, 2020