Morning Yoga Flow (25 mins)
A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.
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May 13, 2022
Happy-hips yoga flow (40 mins)
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
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March 15, 2022
yoga for runners (40 mins)
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
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November 3, 2021
Easy Yoga flow (40 mins)
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
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July 27, 2021
pregnancy yoga (second trimester)
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
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July 1, 2021
Yoga for back pain and sciatica
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
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March 30, 2021
Mellow Yoga (15 mins)
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
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January 11, 2021
Healthy Back Yoga (10 mins)
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.
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November 17, 2020
Core Yoga Sequence (20 mins)
A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.
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September 18, 2020
Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…
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August 11, 2020