yoga for runners (40 mins)
Yoga Videos

yoga for runners (40 mins)

Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.

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November 3, 2021
Easy Yoga flow (40 mins)
Yoga Videos

Easy Yoga flow (40 mins)

This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.

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July 27, 2021
Yoga for back pain and sciatica
Yoga Videos

Yoga for back pain and sciatica

Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.

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March 30, 2021
Mellow Yoga (15 mins)
Yoga Videos

Mellow Yoga (15 mins)

Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.

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January 11, 2021
Healthy Back Yoga (10 mins)
Yoga Videos

Healthy Back Yoga (10 mins)

Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.

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November 17, 2020
Core Yoga Sequence (20 mins)
Yoga Videos

Core Yoga Sequence (20 mins)

A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.

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September 18, 2020