Many people avoid doing yoga because they are worried that they will do it wrong or they will hurt themselves in some way. Let me reassure you that your health is at far more risk from NOT MOVING than moving daily. If you are worried then just take it slowly and listen to your body. Some postures might be challenging but nothing should ever be painful. Pain is a good indicator that that movement is not for you at this time. The postures don’t have to be perfect in order for them to benefit you.
Having supports nearby like a small coffee table, a wall and yoga blocks can also help in finding your way into the more challenging postures: don’t be afraid to use props till you feel more confident. Some one-to-one sessions will also help you feel more relaxed and empowered on the mat 🙂