Morning Yoga Flow (25 mins)
A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.
A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.