Easy Yoga flow (40 mins)
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
Comments Off on Easy Yoga flow (40 mins)
July 27, 2021
pregnancy yoga (second trimester)
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
Comments Off on pregnancy yoga (second trimester)
July 1, 2021
Yoga for back pain and sciatica
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
Comments Off on Yoga for back pain and sciatica
March 30, 2021
Mellow Yoga (15 mins)
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
Comments Off on Mellow Yoga (15 mins)
January 11, 2021
Healthy Back Yoga (10 mins)
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.
Comments Off on Healthy Back Yoga (10 mins)
November 17, 2020