Yoga for back pain and sciatica

Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.

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Mellow Yoga (15 mins)

Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.

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Healthy Back Yoga (10 mins)

Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.

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Core Yoga Sequence (20 mins)

A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.

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