A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.