Hamstring Strech Yoga Sequence
Tight hamstrings are an issue for so many people! Some people feel no discomfort, but…
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May 22, 2020
Stretch + Relaxation Yoga: Class 3
Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.
April 7, 2020
Stretch + Relaxation Yoga: Class 2
Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.
March 27, 2020
Stretch + Relaxation Yoga: Class 1
Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.
March 18, 2020
New Year, New You? Improve your Health & Fitness in 2020
Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…
December 31, 2019
Why Intermittent Dieting Works!
Have you tried every Diet going? Welcome to the lady that has tried all diets…
March 24, 2019
Have you considered training mindfully?
By Freespirit PT Andi Dunn The last of the mince pies has gone and my…
February 3, 2019
Stretch your stomach slim!
For many people, the stomach is the biggest problem area and our modern lifestyles do…
March 8, 2018
Your Fitness Christmas Survival Guide!
We can feel it trickling in… the decorations have arrived in the shops, the toy adverts are on every 5 seconds and we may well be starting to panic about the lack of weekends between now and the big day. Now as I see it, we have three options:
November 24, 2017
Make things WORK OUT for you!
Do you feel like you begin the week with such good intentions to exercise and keep fit and then as the week goes by, things just don’t work out how you want them to? Do you feel like your lifestyle is incompatible with your health and fitness goals? Here are some top tips on how to turn your intentions into action and your frustrations into SUCCESS:
October 23, 2017