Here is a 25 minute yoga sequence designed to stretch and ground you at the end of the day (or also nice first thing in the morning). You can do it whenever you feel scared or worried about what the future holds.
One thing is for sure, you are stronger than you know you are and who knows, there might be some habits you develop in the coming months that you will carry forward back into “normal life.
All change brings with it the opportunity for growth.
Here to support you in anyway we can,
Victoria and the Free Spirit Team xxx