This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.
A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.