Yoga for back pain and sciatica
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
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March 30, 2021
Yoga21 Online Course (3 weeks)
An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.
February 16, 2021
Mellow Yoga (15 mins)
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
January 11, 2021
Healthy Back Yoga (10 mins)
Is your back sore? Feeling tight and uncomfortable? Here is a short and sweet yoga sequence you can do daily to help relieve it.
November 17, 2020
Core Yoga Sequence (20 mins)
A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.
September 18, 2020
Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…
August 11, 2020
Hip Opening Yoga Sequence
There are several reasons why your hips may be tight: in could be sport-induced (if…
July 22, 2020
Hip flexor Yoga Sequence (15 mins)
The tricky thing about having tight hip flexors is that we often don't realise that…
June 12, 2020
Hamstring Strech Yoga Sequence
Tight hamstrings are an issue for so many people! Some people feel no discomfort, but…
May 22, 2020
Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
April 25, 2020