Top THREE Body Weight Exercises for Legs!
What Do I Need? To train well you do not NEED equipment or weights nor…
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May 30, 2019
The Attitude of Gratitude!
Sri Patanjali compiled a text now referred to as “the Yoga Sutras” around 2000 years…
May 25, 2019
Why I Need Yoga?
Need Some 'Me' Time? Yoga is the irreplaceable friend that is there for you throughout…
May 7, 2019
Halloumi and Quinoa Recipe
Vegetarian Recipe It is the 21st century and anyone who is anyone worth knowing bathes…
February 22, 2019
Your winter survival yoga course
Struggling to leave the duvet? Straining to see in the dark?! Join us for our…
January 4, 2019
New Year Yoga Class
Christmas is amazing for spending time with friends and family and getting in some much…
December 5, 2018
Yoga Pose of the month: Uttanasana
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
October 19, 2018
New Yoga Course!
Hello everybody! I am delighted to announce that I will be teaching again in October…
August 22, 2018
Yoga Pose of the Month: Triangle Pose
Sanskrit Name: Trikonasana The Yoga pose of the month is triangle Pose which is a…
June 18, 2018
My Pregnancy as a Fit Woman
30 weeks of pregnancy have been and gone: 26 since the message on the magical…
April 16, 2018