I am delighted to announce that I will be teaching again in October in the beautiful space that is Offchurch Village Hall. There is a maximum of 15 spaces available for the six week course so please book your space as soon as possible if you are keen to attend!
The course will be for all levels so perfectly suitable for beginners to those of you who practice regularly and want to be challenged 🙂 I always offer multiple options when I am teaching so that you can choose what suits you best and stretch in postures that feel good for your body.
The course title is “Experiencing change and exploring the physical body” and I aim over the six week course to increase your awareness of your physical body and the spaces in which we may hold tension. We will be working on some different breathing techniques that we will eventually explore in more challenging postures towards the end of the course.
There is free and easy parking outside the venue. I request that you show up 10 minutes prior to class starting to set up your mat and be ready to start at 7pm so not to disrupt the breathing practice that will start each session. Obviously, if you occasionally need to creep in the back then that is fine! Feel free to bring your own mat (if you have one), a towel and some water to the class. I will have some spare mats for those of you that need one 🙂 You may also wish to bring a blanket for the relaxation at the end.
October and November can be a little chilly (although the hall should be sufficiently heated) so I would suggest layering up with a long sleeve top or jumper that you can take off when you get hot and then you can pop that and some socks on prior to the relaxation so you keep cosy.
The hall is booked on the 29th October so we will have a one week break before continuing the course. The dates will be as follows:
- 1st October
- 8th October
- 15th October
- 22nd October
- 5th November
- 12 November
It is £55 for the course or £12 drop in provided there are spaces available. Feel free to share with friends and family or anyone that you feel would benefit from an injection of positivity 🙂 I have always found the energy at Offchurch classes to be quite special,
I look forward to seeing you on the mat.