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  • Services
    • 1-1 Training
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  • Video Library
    • Yoga Videos
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  • The Team
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Yoga Meditation (15 mins)
Yoga / Yoga Videos

Yoga Meditation (15 mins)

What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…

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August 11, 2020
Post-run Yoga Stretch
Fitness / Yoga Videos

Post-run Yoga Stretch

After hours indoors, it is so nice to get the heart rate up, the good…

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April 25, 2020
Fitness / Lifestyle / Yoga

8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…

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January 23, 2020
Do you teach Yoga? We are recruiting!
Free Spirit News

Do you teach Yoga? We are recruiting!

Are you a qualified yoga teacher who is looking for flexible working hours to fit…

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January 16, 2020
Festive Yoga Class (Merry Christmas!!)
Fitness / Lifestyle / Yoga / Yoga Videos

Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of…

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December 21, 2019
Fitness / Lifestyle / Yoga

Yoga Poses – Learn the basics (step by step videos)

Always wanted to practice Yoga? Whether you are totally new to yoga or started a…

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November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Fitness / Lifestyle / Yoga

Want to Learn Yoga? Join our Beginners Yoga Course

Always wanted to learn Yoga? Whether you are totally new to yoga or started a…

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October 31, 2019
Yoga Class Video for Tight Shoulders (& text neck)
Fitness / Lifestyle / Yoga / Yoga Videos

Yoga Class Video for Tight Shoulders (& text neck)

Yoga for tight shoulders! Improve your posture today! Do you get to the end of…

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September 18, 2019
Fitness / Workout Videos / Workouts

Total Ab Workout – with 3 easy videos!

Definitive Ab Workout Guide! The stomach area is an area that the majority of people…

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August 19, 2019
Yoga for Stress Reduction – 20 Minute Yoga Class
Fitness / Lifestyle / Yoga / Yoga Videos

Yoga for Stress Reduction – 20 Minute Yoga Class

Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects…

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August 6, 2019
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Recent Posts

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  • Happy-hips yoga flow (40 mins)
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Workout Videos

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Yoga Videos

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Recent Posts

  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
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  • Happy-hips yoga flow (40 mins)
    Happy-hips yoga flow (40 mins)
    March 15, 2022/
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  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
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  • PURE abs workout (15 mins)
    PURE abs workout (15 mins)
    April 14, 2021/
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