Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…
Comments Off on Yoga Meditation (15 mins)
August 11, 2020
Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
Comments Off on Post-run Yoga Stretch
April 25, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
Comments Off on 8 Reasons Why 40+ women should do Yoga!
January 23, 2020
Do you teach Yoga? We are recruiting!
Are you a qualified yoga teacher who is looking for flexible working hours to fit…
Comments Off on Do you teach Yoga? We are recruiting!
January 16, 2020
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
Comments Off on Festive Yoga Class (Merry Christmas!!)
December 21, 2019
Yoga Poses – Learn the basics (step by step videos)
Always wanted to practice Yoga? Whether you are totally new to yoga or started a…
Comments Off on Yoga Poses – Learn the basics (step by step videos)
November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Always wanted to learn Yoga? Whether you are totally new to yoga or started a…
Comments Off on Want to Learn Yoga? Join our Beginners Yoga Course
October 31, 2019
Yoga Class Video for Tight Shoulders (& text neck)
Yoga for tight shoulders! Improve your posture today! Do you get to the end of…
Comments Off on Yoga Class Video for Tight Shoulders (& text neck)
September 18, 2019
Total Ab Workout – with 3 easy videos!
Definitive Ab Workout Guide! The stomach area is an area that the majority of people…
Comments Off on Total Ab Workout – with 3 easy videos!
August 19, 2019
Yoga for Stress Reduction – 20 Minute Yoga Class
Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects…
Comments Off on Yoga for Stress Reduction – 20 Minute Yoga Class
August 6, 2019