At Freespirit, we are experienced with working with people with all kinds of challenges from dodgy knees to wrists, sore backs, postural related problems, arthritis – just to name a few! If you have some body challenges that you need to cater for then let us know and we can help you find a way to comfortably train your body back to strength.
The joy of online content is that you can pause the video to modify as you need to. Coupling the online courses with personal coaching sessions so that together we can navigate the material is a very popular option if you feel like you would benefit from some personal focus and support. We offer 24/7 support with all our courses so if you are struggling then we are here for you!