HIIT workout (30 mins)
High intensity interval training often receives a lot of positive attention due to the huge…
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November 2, 2021
Easy Yoga flow (40 mins)
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
July 27, 2021
PURE BACK workout (15 mins)
In my experience, back work can have a transformative effect on your whole body shape.…
July 14, 2021
pregnancy yoga (second trimester)
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
July 1, 2021
PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
April 14, 2021
Yoga for back pain and sciatica
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
March 30, 2021
PURE legs workout (15 mins)
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
March 22, 2021
Mellow Yoga (15 mins)
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
January 11, 2021
Stomach HIIT (10 mins)
Who doesn't want a stronger stomach? Being able to sit up with ease should be…
December 10, 2020
MORE CORE ONLINE COURSE (4 weeks)
Introducing Victoria's system: a selective fusion of yoga and strength work to provide a unique and powerfully tailored approach to body change.
November 25, 2020