Making the time for fitness often causes people stress or they stress that they haven’t done what they wanted to do or didn’t make the class or PT session as planned. Sound too familiar?
A successful fitness programme for some people needs an amount of structure: Specific workouts that need to be completed in a certain order over a planned period of time; and also a degree of flexibility: you can decide when is the best time to get them done! If you miss a day then you can just catch up at the next opportunity 🙂
I have also included short meditation and yoga sessions to help keep you feeling calm, in control and also – a great option for days where you feel that working out would be too much for you.
Victoria has designed the best ‘at-home’ you can imagine. I love the short bite sized sessions and the focus one key area. It is just as if Victoria is in the room with me. If you haven’t signed up yet, do. You won’t regret it. christina
Thank you!!1