What equipment do I need?
Will working out like this regularly help me lose weight?
Staying active and working out regularly makes it easy to achieve and maintain a healthy weight. Weight loss requires quite a large calorie deficit though of about 500kcal a day so unless you are working out for six hours per week, you also need to adjust your eating habits to achieve weight loss. My clients have commented that it is much easier to eat well when you are training because you feel more focused on healthy living.
Stronger muscles also mean that you will feel better in your body every day! People who train regularly tend to also move better, have increased energy and feel happier in general. Working out does wonders for stress levels and self confidence!