HIIT workout (30 mins)
High intensity interval training often receives a lot of positive attention due to the huge…
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November 2, 2021
PURE BACK workout (15 mins)
In my experience, back work can have a transformative effect on your whole body shape.…
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July 14, 2021
PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
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April 14, 2021