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HIIT workout (30 mins)
Fitness / Workout Videos / Workouts

HIIT workout (30 mins)

High intensity interval training often receives a lot of positive attention due to the huge…

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November 2, 2021
PURE BACK workout (15 mins)
Fitness / Workout Videos / Workouts

PURE BACK workout (15 mins)

In my experience, back work can have a transformative effect on your whole body shape.…

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July 14, 2021
PURE abs workout (15 mins)
Fitness / Workout Videos / Workouts

PURE abs workout (15 mins)

There is no doubt that after working our stomach muscles we feel immediately better and…

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April 14, 2021
PURE legs workout (15 mins)
Fitness / Workout Videos / Workouts

PURE legs workout (15 mins)

Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…

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March 22, 2021
Stomach HIIT (10 mins)
Fitness / Workout Videos

Stomach HIIT (10 mins)

Who doesn't want a stronger stomach? Being able to sit up with ease should be…

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December 10, 2020
Arms and Core Workout (15 mins)
Fitness / Workout Videos

Arms and Core Workout (15 mins)

Are you still sore from your run or long walk yesterday? Or maybe you want…

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November 2, 2020
Dumbbell Workout (15 mins)
Fitness / Workout Videos

Dumbbell Workout (15 mins)

Most people, if they have ever bought workout kit for home, have a pair of…

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September 16, 2020
Kettlebell Workout (12 mins)
Fitness / Workout Videos

Kettlebell Workout (12 mins)

I love kettlebells! They are an amazing way of creating long lean muscle tissue and…

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September 12, 2020
Swissball Workout (15 mins)
Fitness / Workout Videos

Swissball Workout (15 mins)

It is common knowledge that having a strong core is important for optimum health. What…

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July 31, 2020
Ab blitz (12 mins)
Fitness / Workout Videos

Ab blitz (12 mins)

The stomach area is an area that many of us want to tone and strengthen.…

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July 15, 2020
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Recent Posts

  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
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  • Happy-hips yoga flow (40 mins)
    Happy-hips yoga flow (40 mins)
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  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
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  • PURE abs workout (15 mins)
    PURE abs workout (15 mins)
    April 14, 2021/
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Workout Videos

  • HIIT workout (30 mins)
    November 2, 2021
  • PURE BACK workout (15 mins)
    July 14, 2021
  • PURE abs workout (15 mins)
    April 14, 2021

Yoga Videos

  • Morning Yoga Flow (25 mins)
    May 13, 2022
  • Happy-hips yoga flow (40 mins)
    March 15, 2022
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    November 3, 2021

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Recent Posts

  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
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  • Happy-hips yoga flow (40 mins)
    Happy-hips yoga flow (40 mins)
    March 15, 2022/
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  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
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  • PURE abs workout (15 mins)
    PURE abs workout (15 mins)
    April 14, 2021/
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