PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
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April 14, 2021
PURE legs workout (15 mins)
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
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March 22, 2021
Stomach HIIT (10 mins)
Who doesn't want a stronger stomach? Being able to sit up with ease should be…
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December 10, 2020
Arms and Core Workout (15 mins)
Are you still sore from your run or long walk yesterday? Or maybe you want…
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November 2, 2020
Dumbbell Workout (15 mins)
Most people, if they have ever bought workout kit for home, have a pair of…
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September 16, 2020
Kettlebell Workout (12 mins)
I love kettlebells! They are an amazing way of creating long lean muscle tissue and…
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September 12, 2020
Swissball Workout (15 mins)
It is common knowledge that having a strong core is important for optimum health. What…
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July 31, 2020
Ab blitz (12 mins)
The stomach area is an area that many of us want to tone and strengthen.…
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July 15, 2020
Have you considered training mindfully?
By Freespirit PT Andi Dunn The last of the mince pies has gone and my…
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February 3, 2019