HIIT workout (30 mins)
High intensity interval training often receives a lot of positive attention due to the huge…
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November 2, 2021
PURE BACK workout (15 mins)
In my experience, back work can have a transformative effect on your whole body shape.…
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July 14, 2021
PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
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April 14, 2021
PURE legs workout (15 mins)
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
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March 22, 2021
Arms and Core Workout (15 mins)
Are you still sore from your run or long walk yesterday? Or maybe you want…
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November 2, 2020
Dumbbell Workout (15 mins)
Most people, if they have ever bought workout kit for home, have a pair of…
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September 16, 2020
Kettlebell Workout (12 mins)
I love kettlebells! They are an amazing way of creating long lean muscle tissue and…
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September 12, 2020
12 minute Kettlebell Hell for Arms, Core and Butt!
Hey guys, Here is one to try if you get a spare 15 minutes this…
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December 4, 2013