Isolation Fitness Challenge

Are you READY?!! Because we are!

What have we got for you?

We have a gold AND a silver fitness challenge for you! If you aren’t sure which one is best for you then try the silver and then the gold at a later date 🙂 Each one comprises of 4 Exercises and each challenge is 5 rounds but the rounds get smaller each time…how nice are we?!

So the exercises are as follows:

1: Squat to press up, squat back to press up at ends of your mat

2. T plank (can be done on knees)

3. Crab Kicks (just legs or legs and arms together)

4. Leg Lowers (double T or singles!)

To see what these look like AND how the gold and silver challenges vary, check out the video below 👇

I attempted the GOLD one because I was feeling energetic today and here is living proof that I have felt your pain….!!!

This is just a bit of fun! I might put together a leaderboard if people let me know their times. Feel free to challenge your partner or your friends too…make a note of your own time and YOU try to beat that next time 🙂

Your best self is always your best competitor. Let’s leave this isolation period even fitter than before!

Love to you all,

Victoria, Martin, Laura and Chey x

Victoria Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.