Beginner Swissball Workout

Hey Folks!

As I am away for the next couple of weeks and there have been a fair few newbies last month I thought it would be good to leave you all a beautiful swissball workout to have a play with alongside the other joys I have left you 🙂

All you need for this is a swissball and a mat. It shouldn’t take you longer than 20-25 minutes.

20-40 seconds on knees or toes (push yourself!) plank on swissball

15 x Press Up on ball

15 x Leg curls

15 x Bridges

Beginner: 1-2 sets Intermediate: 2-3 sets Advanced: 3+ sets

Have fun guys! Keep smiling throughout 😉 xx




Victoria Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.
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