Leg Exercises
For years, I really disliked my legs: I always thought they were fat and "too…
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October 2, 2018
Yoga Pose of the Month: Triangle Pose
Sanskrit Name: Trikonasana The Yoga pose of the month is triangle Pose which is a…
June 18, 2018
Martin Browne shows us how to wave goodbye to flabby arms with this Triceps workout!
The back of the arms, the tricep muscles, are a common complaint for a lot…
April 6, 2018
Traditional Yoga with a Twist!
Hey Folks!
After 200 hours of sweating, teaching and sweating some more… I am now qualified to teach creative Freestyle Yoga! (more…)
December 10, 2014
Beginner Swissball Workout
Hey Folks! As I am away for the next couple of weeks and there have…
August 22, 2014
12 minute Kettlebell Hell for Arms, Core and Butt!
Hey guys, Here is one to try if you get a spare 15 minutes this…
December 4, 2013
The pre-bank holiday workout!
This workout is great for energising you as the weight is light and the repetitions…
August 23, 2013
Crab Kicks
This is great exercise for your core- that is your stomach, shoulders and bum! It…
August 9, 2013
12 min body blitz
Start your day with an awesome 12 minute fat burning workout! Time to light that…
August 7, 2013