The pre-bank holiday workout!

This workout is great for energising you as the weight is light and the repetitions high. It focuses both on cardio intervals, leg and glute power whilst ensuring that the arms and core get a good blast too! It takes only 30 minutes and is designed to make you SWEAT 😀

Full Body Workout
Awesome 30 min Full Body Workout!

When you are done, don’t forget to have some instant Whey Protein if possible and lots of water to rehydrate! For optimum benefit, do before your largest meal of the day 😀 I did it in my courtyard but you could pretend skip and do it indoors if you prefer.

NB: Kettlebell Work is only recommended if you have covered the kettlebell movements with me during training (incorrect technique can lead to injury). Guys who train regularly can use 16 or 24kg and ladies can use 6 or 8 kg if that is the size you normally train with.

Email me if you have any questions

Happy Bank Holiday Everyone!

Your Personal Trainer,

Victoria xx

Victoria Mairiaux-Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.

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