How to Squat!

Welcome to the first of our "How-to" series where we will be working through a…

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30 mins Core and Arms

A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.

This workout requires nothing more than a medicine ball and a Swissball.

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