12 minute Kettlebell Hell for Arms, Core and Butt!

Hey guys,

Here is one to try if you get a spare 15 minutes this week. Make sure you are warm before you start: 3 mins jogging or marching on the spot plus some super stretching should do the job 🙂



Break Down

1. Sit up to Stand with Weight

2. Swings (option: just use body weight)

3. Chest Press On Foam Roller (use single arm)

4. Chest Press On Foam Roller (use single arm)

5. Tricep Extension with Leg Lower

6. Plank




Victoria Mairiaux-Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.