Why everyone needs PREHAB
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
0 Comments
February 13, 2019
Change your mind to achieve and maintain a healthy weight
Fad diets do not work. Slimming world and weight watchers work whilst you are doing…
November 3, 2018
Yoga Pose of the month: Uttanasana
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
October 19, 2018
Get great posture and a rock solid core!
Lauren started dressage last year following her love for riding and caring for horses. Dressage…
July 27, 2018
Exercises to make that core BURN!!!
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…
July 2, 2018
Fed up with being bloated?
Does your stomach seem to get more and more bloated as the day goes on?…
June 11, 2018
Ultramarathon runner and Freespirit PT Andi sheds light on event preparation.
"Bend your knees!" In contrast to the other ultra marathon runners I know, I am…
May 1, 2018
Nutrition: How to get your 5 a day MINIMUM
At 32 weeks pregnant, I am orientating my meals around getting in the right nutrition…
April 24, 2018
My Pregnancy as a Fit Woman
30 weeks of pregnancy have been and gone: 26 since the message on the magical…
April 16, 2018
Martin Browne shows us how to wave goodbye to flabby arms with this Triceps workout!
The back of the arms, the tricep muscles, are a common complaint for a lot…
April 6, 2018