30 mins Core and Arms

A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.

This workout requires nothing more than a medicine ball and a Swissball.

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Does food and exercise cause you stress?!

We get stressed about work, the housework, our family, our friends, missing birthdays, poorly children, being late, not sleeping enough, drinking too much, smoking too much, eating too much, weighing too much, not working out enough…and so the list goes on. Those of us that are health conscious are constantly evaluating and judging ourselves for the choices we make and the way we live.

STRESS MAN

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