Side Plank Lift with a Side Leg Raise

Hey everyone!

Here is my exercise of LAST week- sorry for the delay…Friday ran away with me! Do 10/15/20 each side for these depending on how hard you find them and how much time you have 🙂 Put them back to back with some Press ups on your toes/knees (sets of 10) and do 2/3 rounds! mmm…YEAH!

You can even do this one WHILST watching tv…multi-tasking madness 😀

Victoria xx

Victoria Mairiaux-Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.

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