The Dolphin Dip

Hey Everyone! Here is an awesome exercise for your back and core (stretches the hamstrings somewhat too :D)

See how you go!!!

Much training love

Victoria xx

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Victoria Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.
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