The Dolphin Dip Victoria Jones November 27, 2013 Fitness / Workouts Hey Everyone! Here is an awesome exercise for your back and core (stretches the hamstrings somewhat too :D) See how you go!!! Much training love Victoria xx Tags: back, core exercises, Leamington Spa, Personal Trainer, warwickshire Share Continue Reading Previous PostSide Plank Lift with a Side Leg RaiseNext Post12 minute Kettlebell Hell for Arms, Core and Butt! Victoria Jones I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture. You Might Also Like Peachy bottoms home workout! June 7, 2020 The Magic of Strength Training April 15, 2019 How to get Slimmer Legs! – (with 3 easy video workouts!) December 12, 2019