Why Intermittent Dieting Works!
Have you tried every Diet going? Welcome to the lady that has tried all diets…
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March 24, 2019
Why everyone needs PREHAB
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
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February 13, 2019
New Year Yoga Class
Christmas is amazing for spending time with friends and family and getting in some much…
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December 5, 2018
Change your mind to achieve and maintain a healthy weight
Fad diets do not work. Slimming world and weight watchers work whilst you are doing…
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November 3, 2018
Healthy Banana and Blueberry Pancakes
When you eat do you feel that there is always the choice between what you…
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October 23, 2018
Yoga Pose of the month: Uttanasana
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
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October 19, 2018
Get great posture and a rock solid core!
Lauren started dressage last year following her love for riding and caring for horses. Dressage…
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July 27, 2018
Exercises to make that core BURN!!!
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…
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July 2, 2018
Tales From The Riverbank: The Thames 100 Run
It seemed only a few weeks previous that I had been skating my way around…
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June 25, 2018
Yoga Pose of the Month: Triangle Pose
Sanskrit Name: Trikonasana The Yoga pose of the month is triangle Pose which is a…
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June 18, 2018
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