Shoulder Press with handstand leg lifts!
Hello you awesome people! Here is your exercise of the week :) This is a…
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February 27, 2014
The Dolphin Dip
Hey Everyone! Here is an awesome exercise for your back and core (stretches the hamstrings…
November 27, 2013
Side Plank Lift with a Side Leg Raise
Hey everyone! Here is my exercise of LAST week- sorry for the delay...Friday ran away…
November 11, 2013
Crab Kicks
This is great exercise for your core- that is your stomach, shoulders and bum! It…
August 9, 2013