Shoulder Press with handstand leg lifts!

Hello you awesome people!

Here is your exercise of the week 🙂 This is a great exercise to strengthen the whole body, especially your arms, shoulders and core muscles!

Work hard through creative play. Your body is amazing. Connect and enjoy movement!

Energise yourself,

Victoria x

Victoria Mairiaux-Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.

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