Golf Warm Up
Why warm up for your golf game? Like most sports, golf demands a lot from…
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March 25, 2021
Outdoor Personal Training and Yoga
We are pleased to announce that from Monday 6th July, we will be offering outdoor…
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June 23, 2020
Coronavirus Update
Before I reveal our plan for the next few weeks, I want to give you…
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May 29, 2020
Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
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April 25, 2020
Healthy Vegan Recipes (Fuel your fitness)
Get all the Nutrition your body needs! It is essential that whatever your food choices…
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March 10, 2020
Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
Most people have fat around their middle and it is normal to have some fat…
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February 28, 2020
Healthy Recipe Suggestions (Post Workout Fuel for Your Body)
Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education -…
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February 14, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
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January 23, 2020
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
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December 21, 2019
How to get Slimmer Legs! – (with 3 easy video workouts!)
I used to hate my legs. I never wore shorts and would struggle to get…
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December 12, 2019
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