The weightlifting solution: navigating menopause with strength
What EXACTLY is happening to our bodies in Menopause? Perimenopause and menopause are transformative phases…
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April 17, 2024
Golf Warm Up
Why warm up for your golf game? Like most sports, golf demands a lot from…
March 25, 2021
Outdoor Personal Training and Yoga
We are pleased to announce that from Monday 6th July, we will be offering outdoor…
June 23, 2020
Coronavirus Update
Before I reveal our plan for the next few weeks, I want to give you…
May 29, 2020
Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
April 25, 2020
Healthy Vegan Recipes (Fuel your fitness)
Get all the Nutrition your body needs! It is essential that whatever your food choices…
March 10, 2020
Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
Most people have fat around their middle and it is normal to have some fat…
February 28, 2020
Healthy Recipe Suggestions (Post Workout Fuel for Your Body)
Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education -…
February 14, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
January 23, 2020
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
December 21, 2019
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