Free Spirit has a lot of clients that enjoy golf and use their strength and conditioning coaching sessions to stay golf-fit throughout the year. They have noticed huge improvements in their game and in how they recover from big golf days. Strength training can help you improve your power and yoga is great for increasing your mobility and flexibility.
Keep your eyes peeled for a post-golf yoga stretch out that will help reset your body before you sleep.
If you would like more support and are considering some 1-to-1 coaching, please drop me an enquiry by clicking on the button below.
Happy warming up! Happy golfing!
Victoria xx
Thanks Vics
That’s on my hit list 🏌🏿♂️🏌🏿♂️🏌🏿♂️