Leg Exercises
For years, I really disliked my legs: I always thought they were fat and "too…
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October 2, 2018
Core Blimey! It’s Christmas!
Are you starting to feel a bit less firm around the middle due to a few too many wines since the beginning of December? Free Spirit Trainer Martin has put together an awesome combination of moves to have you feeling tighter and lighter in no time at all 🙂 Don’t cheat on your reps now! Else Santa will not come!
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December 13, 2016
30 mins Core and Arms
A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.
This workout requires nothing more than a medicine ball and a Swissball.
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July 4, 2015
Yoga Play!!!
The body knows what it needs. Go to the mat without agenda. Begin to move...…
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December 16, 2014
Beginner Swissball Workout
Hey Folks! As I am away for the next couple of weeks and there have…
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August 22, 2014
Want to increase your muscle tone?! There is NO SUCH THING.
Muscles can get bigger and they can get smaller. If muscles can ONLY get bigger…
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May 20, 2014
Table Top Squat
A gorgeous exercise for you folks! Great for your legs, core and arm strength! Requires…
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April 22, 2014
Shoulder Press with handstand leg lifts!
Hello you awesome people! Here is your exercise of the week :) This is a…
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February 27, 2014
Strong stomach combo!
Hey folks! Having a strong stomach helps support our lower back and therefore reduces our…
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January 31, 2014