Leg Exercises
For years, I really disliked my legs: I always thought they were fat and "too…
For years, I really disliked my legs: I always thought they were fat and "too…
Are you starting to feel a bit less firm around the middle due to a few too many wines since the beginning of December? Free Spirit Trainer Martin has put together an awesome combination of moves to have you feeling tighter and lighter in no time at all 🙂 Don’t cheat on your reps now! Else Santa will not come!
A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.
This workout requires nothing more than a medicine ball and a Swissball.
The body knows what it needs. Go to the mat without agenda. Begin to move...…
Hey Folks! As I am away for the next couple of weeks and there have…
Muscles can get bigger and they can get smaller. If muscles can ONLY get bigger…
A gorgeous exercise for you folks! Great for your legs, core and arm strength! Requires…
Hello you awesome people! Here is your exercise of the week :) This is a…
Hey folks! Having a strong stomach helps support our lower back and therefore reduces our…