30 mins Core and Arms

A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.

This workout requires nothing more than a medicine ball and a Swissball.



If you aren’t sure what anything is, email me! Always here to encourage your pain…I mean…work 😛

I did then go home and have two small beers and a bbq with veggie sausages but at least I earnt my Friday night luxuries first 🙂 keep the balance and enjoy life my lovelies xxx

Victoria Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.
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