No pre-roasting 9 days before hand. No salts from south Africa or Jamaican bamboo leaf required. You don’t even need to sing to it. But you can if you like 😛
Big vine tomatoes
Puy lentils (I got some ready cooked sundried tomato and basil ones (merchant gourmet) but you could be saintly and cook your own)
An egg or two
Lightly cook veggies – steam or wok
Add chopped tomatoes and lentils
Eat slowly and enjoy every mouthful….