Why Intermittent Dieting Works!
Have you tried every Diet going? Welcome to the lady that has tried all diets…
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March 24, 2019
Why everyone needs PREHAB
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
February 13, 2019
New Year Yoga Class
Christmas is amazing for spending time with friends and family and getting in some much…
December 5, 2018
Healthy Banana and Blueberry Pancakes
When you eat do you feel that there is always the choice between what you…
October 23, 2018
Yoga Pose of the month: Uttanasana
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
October 19, 2018
Get great posture and a rock solid core!
Lauren started dressage last year following her love for riding and caring for horses. Dressage…
July 27, 2018
Exercises to make that core BURN!!!
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…
July 2, 2018
Fed up with being bloated?
Does your stomach seem to get more and more bloated as the day goes on?…
June 11, 2018
My Pregnancy Survival Guide!
Pregnancy is such a journey for any woman or couple. There are so many emotions…
May 25, 2018
Are you struggling to lose weight? Make a change today that could make the difference.
Are you struggling to lose weight? Have you been on a million diets but nothing…
May 11, 2018