Evening Yin Retreat: Rest & Restore
Join me for this beautiful event on 8th March for an evening of yin yoga, inspiring poetry, meditation and delicious treats.
Join me for this beautiful event on 8th March for an evening of yin yoga, inspiring poetry, meditation and delicious treats.
Have you tried every Diet going? Welcome to the lady that has tried all diets…
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
Christmas is amazing for spending time with friends and family and getting in some much…
When you eat do you feel that there is always the choice between what you…
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
Lauren started dressage last year following her love for riding and caring for horses. Dressage…
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…
Does your stomach seem to get more and more bloated as the day goes on?…
Pregnancy is such a journey for any woman or couple. There are so many emotions…