Ultramarathon runner and Freespirit PT Andi sheds light on event preparation.
"Bend your knees!" In contrast to the other ultra marathon runners I know, I am…
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May 1, 2018
Nutrition: How to get your 5 a day MINIMUM
At 32 weeks pregnant, I am orientating my meals around getting in the right nutrition…
April 24, 2018
My Pregnancy as a Fit Woman
30 weeks of pregnancy have been and gone: 26 since the message on the magical…
April 16, 2018
Martin Browne shows us how to wave goodbye to flabby arms with this Triceps workout!
The back of the arms, the tricep muscles, are a common complaint for a lot…
April 6, 2018
You DO have the time to exercise!
Is it possible that people who exercise regularly generally have more time in their week…
March 15, 2018
Bed Yoga: rise and Shine in a way that your body will appreciate!
Do you wake up feeling stiff and sore until you get going? For most of…
March 9, 2018
Stretch your stomach slim!
For many people, the stomach is the biggest problem area and our modern lifestyles do…
March 8, 2018
How to Squat!
Welcome to the first of our "How-to" series where we will be working through a…
February 22, 2018
David
When I started training with Victoria in January 2012 I never imagined that six years on I would still be training with her and more recently, with other members of her team. Then, it was all about making better use of the time that I devoted to keeping myself fit. We did this by working through a properly designed and managed exercise programme. It still is, but now we have a few more goals to incorporate!
The meticulous attention to detail becomes even more important as the ageing process makes ever-changing demands. More than ever, I have learned the importance of listening to my body and we make sure that our training regimes provide what the body needs. Exercise books filled with programmes and plans are testimony to the detailed attention that has been given to meeting my specific and ever-changing needs.
February 21, 2018
An introduction to Tabata Training: The 4 minute workout!
Tabata Training was invented by Japanese professor Dr. Izumi Tabata in the late 1990s. He used it to train olympic speed skaters! Since then, it has been used by athletes and gym bunnies alike to make fitness gains in a short amount of time. The great thing about Tabata training (apart from the obvious appeal of how brief the workout can be) is that it is accessible to everyone! As long as you are working as hard as you can then that is all that matters 🙂
February 12, 2018