Healthy hot lunch Shakshuka!
Delicious baked eggs are an excellent lunch choice to warm the bones and get your nutrients in!
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January 20, 2021
Sizzling Spicy Stir-fry
Busy days call for easy healthy food 😊 It is so tempting at the end…
June 18, 2020
Healthy Banana and Blueberry Pancakes
When you eat do you feel that there is always the choice between what you…
October 23, 2018
Magic overnight oats!
We are all aware of the wonderful health benefits that oats bring with them being…
June 4, 2018
Are you struggling to lose weight? Make a change today that could make the difference.
Are you struggling to lose weight? Have you been on a million diets but nothing…
May 11, 2018
Nutrition: How to get your 5 a day MINIMUM
At 32 weeks pregnant, I am orientating my meals around getting in the right nutrition…
April 24, 2018
The one thing that could be sabotaging your weight loss
If you’re eating and exercising right, but still not losing weight, could poor sleep be…
March 8, 2018
Bored with breakfast? Try this maple, almond and pumpkin seed granola!
Avoid all the hidden nasty ingredients in supermarket granola and make it yourself B-)
It is SO easy and SO quick!
November 8, 2017
A little clarity on food labels and what they really mean!
Many food labels are quite confusing: numbers, colours, percentages, along with kcal and kj are amongst the data we have to decipher when we decide what to eat. Today, Free Spirit’s Trainer, Jessica Yarnold, explains how you can make the healthiest choices possible using an easy formula, and what you should really be looking at on a label.
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February 1, 2017
Bloggers of cyber perfection and why we need to “keep it real”
Instagram, Twitter, tumblr and Pinterest (other social networking sites are available) all boast millions of food bloggers, fitness lovers and perfect life fanatics, but what effect is this having on you? I agree that some are insightful, inspiring and even educational but still… (more…)
October 2, 2015