Table Top Squat

A gorgeous exercise for you folks! Great for your legs, core and arm strength! Requires a level of flexibility so go slow at first and be sure to warm the body up thoroughly before trying it out 🙂

 

 

Keep changing things…Keep the body guessing….Keep creating new movement.

Victoria xx

 

Victoria Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.