This is great exercise for your core- that is your stomach, shoulders and bum! It also hits the backs of the legs quite nicely too 🙂
Start with doing the easier version slowly building up to 10 kicks on each leg. When you have done that try the jump switch crab kicks and see how many you can do in a minute!
You could include it in a workout like this:
1 min each exercise
– skip or walk
– crab kicks
– press up
Repeat these exercises three times through! Simple. But it works!!!