12 min body blitz

Start your day with an awesome 12 minute fat burning workout! Time to light that metabolism!

set you timer to 50/10 (work for 50 secs and rest for 10 seconds)


1. Star Jumps

2. High knees/jog on the spot

3. Squat Jumps

4. Press Ups on toes or knees


Repeat these four exercises THREE times, resting for 10 seconds between each one. Remember to give each exercise everything- go as QUICK as you can and make everything as BIG as you can! You only get out what you put in!


A great way to start your day 😀 Kind of like a double expresso with some rocket fuel in!

Victoria Mairiaux-Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.

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