Total Ab Workout – with 3 easy videos!
Definitive Ab Workout Guide! The stomach area is an area that the majority of people…
Give the fitness category a description here.
Definitive Ab Workout Guide! The stomach area is an area that the majority of people…
Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects…
Lay Down Your Yoga Mat! Lay your mat out at home or in the garden,…
The Importance of Self Care! I have noticed over the past decade of working with…
Soul Nourishing Escapism - Are you planning a Retreat or Holiday this summer? Let your…
Circuit Training - Whatever the Weather! You would think June training would consist of lots…
Be Inspired! Many of us yogis aspire to being able to effortless invert ourselves upside…
What Do I Need? To train well you do not NEED equipment or weights nor…
Sri Patanjali compiled a text now referred to as “the Yoga Sutras” around 2000 years…
Need Some 'Me' Time? Yoga is the irreplaceable friend that is there for you throughout…