Give the fitness category a description here.
A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.
This workout requires nothing more than a medicine ball and a Swissball.
The body knows what it needs. Go to the mat without agenda. Begin to move...…
Hey Folks! As I am away for the next couple of weeks and there have…
Muscles can get bigger and they can get smaller. If muscles can ONLY get bigger…
A gorgeous exercise for you folks! Great for your legs, core and arm strength! Requires…
Hello you awesome people! Here is your exercise of the week :) This is a…
Hey my lovely free spirited wanderers B-) Have a play with this one...remember that you…
Hey folks! Having a strong stomach helps support our lower back and therefore reduces our…
Hey Folks, This exercise is straight forward and requires NO equipment so you can do…