The Magic of Strength Training
Is Strength Training Right For YOU? There has been a lot of good press for…
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April 15, 2019
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Five Top Tips – Find the RIGHT Personal Trainer
The Right Personal Trainer for YOU Finding a Personal Trainer locally can seem somewhat overwhelming…
April 9, 2019
Yoga Pose of the month: Uttanasana
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
October 19, 2018
Get great posture and a rock solid core!
Lauren started dressage last year following her love for riding and caring for horses. Dressage…
July 27, 2018
Exercises to make that core BURN!!!
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…
July 2, 2018
Tales From The Riverbank: The Thames 100 Run
It seemed only a few weeks previous that I had been skating my way around…
June 25, 2018
Yoga Pose of the Month: Triangle Pose
Sanskrit Name: Trikonasana The Yoga pose of the month is triangle Pose which is a…
June 18, 2018
Tips for training that summer body!
Thinking about starting or increasing your training? If so, where to start? It is coming…
May 18, 2018
Ultramarathon runner and Freespirit PT Andi sheds light on event preparation.
"Bend your knees!" In contrast to the other ultra marathon runners I know, I am…
May 1, 2018
Martin Browne shows us how to wave goodbye to flabby arms with this Triceps workout!
The back of the arms, the tricep muscles, are a common complaint for a lot…
April 6, 2018