The Right Personal Trainer for YOU
Finding a Personal Trainer locally can seem somewhat overwhelming with many websites offering various prices and packages with different set ups and demands in terms of commitment. This means that people often work with more than one Personal Trainer/Training company before finding The One. This blog aims to help you navigate the world of Personal Trainers and find the right trainer for you sooner rather than later, saving you the expense, hassle and potential frustration!
What makes a good PT?
What questions can you ask to ensure that your training journey gets off to a positive start and what qualities might you look for?
1. Friendly with an honest communication style
2. Knowledgeable with relevant qualifications
3. Has availability that matches your availability
4. Understanding what you need and want
5. Makes you feel good!
You should feel more positive after every PT session than you did before! Your Personal Trainer should make you feel good about your body, your lifestyle and what it is to be YOU. If they make you feel any less than that, then consider making some changes! Be particularly aware if they are making you feel bad about yourself and seek someone with a higher level of emotional intelligence. If they make you laugh then that is a real bonus! Hold on to them for life if criteria 1 – 4 are also met! ENJOYING EXERCISE…can you even imagine?!
We Can Help
Here at Freespirit Fitness Culture, we always do telephone or face to face consultations so we can have that necessary exchange of information. It provides the opportunity to find out about one another and gives the space to voice expectations about the journey ahead. Finding your perfect trainer is so important because it isn’t having a personal trainer that makes a difference, it is having the right Personal Trainer for you.
You can contact us via email, telephone or social media. We will be happy to help.
Ask us all the of the questions detailed above, are we the perfect fit for you?
t: 07912 444 660
” I train with Victoria regularly and because she knows my strengths and weaknesses, I felt that she was able to focus on the parts of my body that needed it most. I am now 1 stone lighter, 20 times stronger and 100 times happier after 12 months with Free Spirit Fitness! “