Skip to content
Free Spirit Fitness Culture
  • Home
  • Services
    • 1-1 Training
    • Yoga Classes
  • Video Library
    • Yoga Videos
    • Workout Videos
    • Online Courses
  • The Team
    • Our founder – Victoria
    • Sarah
    • Chey
    • Matt
    • Laura
    • Yoga with Amy
  • Our Clients
    • Testimonials
  • Blog
  • Contact
  • Facebook
Menu Close
  • Home
  • Services
    • 1-1 Training
    • Yoga Classes
  • Video Library
    • Yoga Videos
    • Workout Videos
    • Online Courses
  • The Team
    • Our founder – Victoria
    • Sarah
    • Chey
    • Matt
    • Laura
    • Yoga with Amy
  • Our Clients
    • Testimonials
  • Blog
  • Contact
  • Facebook
Fitness / Free Spirit News / Yoga

Outdoor Personal Training and Yoga

We are pleased to announce that from Monday 6th July, we will be offering outdoor…

Comments Off on Outdoor Personal Training and Yoga
June 23, 2020
Coronavirus Update
Free Spirit News

Coronavirus Update

Before I reveal our plan for the next few weeks, I want to give you…

Comments Off on Coronavirus Update
May 29, 2020
Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
Fitness / Workout Videos / Workouts

Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)

Most people have fat around their middle and it is normal to have some fat…

Comments Off on Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
February 28, 2020
Fitness / Lifestyle / Yoga

8 Reasons Why 40+ women should do Yoga!

Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…

Comments Off on 8 Reasons Why 40+ women should do Yoga!
January 23, 2020
Festive Yoga Class (Merry Christmas!!)
Fitness / Lifestyle / Yoga / Yoga Videos

Festive Yoga Class (Merry Christmas!!)

Merry Christmas Everyone! For many of us, this time of year is a time of…

Comments Off on Festive Yoga Class (Merry Christmas!!)
December 21, 2019
How to get Slimmer Legs! – (with 3 easy video workouts!)
Fitness / Workout Videos / Workouts

How to get Slimmer Legs! – (with 3 easy video workouts!)

I used to hate my legs. I never wore shorts and would struggle to get…

Comments Off on How to get Slimmer Legs! – (with 3 easy video workouts!)
December 12, 2019
Fitness / Workout Videos / Workouts

How to Burn Belly Fat – (in 3 easy videos!)

Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can…

Comments Off on How to Burn Belly Fat – (in 3 easy videos!)
October 9, 2019
Yoga Class Video for Tight Shoulders (& text neck)
Fitness / Lifestyle / Yoga / Yoga Videos

Yoga Class Video for Tight Shoulders (& text neck)

Yoga for tight shoulders! Improve your posture today! Do you get to the end of…

Comments Off on Yoga Class Video for Tight Shoulders (& text neck)
September 18, 2019
Fitness / Workout Videos / Workouts

Burn Arm Fat – with weights! (3 easy videos!)

Will I see quick results? Toned arms are often near the top of the body…

Comments Off on Burn Arm Fat – with weights! (3 easy videos!)
September 6, 2019
Fitness / Workout Videos / Workouts

Total Ab Workout – with 3 easy videos!

Definitive Ab Workout Guide! The stomach area is an area that the majority of people…

Comments Off on Total Ab Workout – with 3 easy videos!
August 19, 2019
  • 1
  • 2
  • 3
  • Go to the next page

Recent Posts

  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • Happy-hips yoga flow (40 mins)
    Happy-hips yoga flow (40 mins)
    March 15, 2022/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE abs workout (15 mins)
    PURE abs workout (15 mins)
    April 14, 2021/
    0 Comments

Workout Videos

  • HIIT workout (30 mins)
    November 2, 2021
  • PURE BACK workout (15 mins)
    July 14, 2021
  • PURE abs workout (15 mins)
    April 14, 2021

Yoga Videos

  • Morning Yoga Flow (25 mins)
    May 13, 2022
  • Happy-hips yoga flow (40 mins)
    March 15, 2022
  • yoga for runners (40 mins)
    November 3, 2021

Like us on Facebook

Contact Info

  • Mobile:07912 444 660Opens in your application
  • Email:victoriajonespt@yahoo.co.ukOpens in your application

Recent Posts

  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • Happy-hips yoga flow (40 mins)
    Happy-hips yoga flow (40 mins)
    March 15, 2022/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE abs workout (15 mins)
    PURE abs workout (15 mins)
    April 14, 2021/
    0 Comments

Follow Us

  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Newsletter

Join the Freespirit newsletter!
Email is required Email is not valid
This field is required
Thanks for your subscription.
Failed to subscribe, please contact admin.

Smiley face


Copyright © Free Spirit Fitness Culture 2013 - 2022
Subscribe to our Newsletter to start your NEW fitness journey TODAY!
Receive the best exercise, yoga sequences and recipes that you can do at home ❤️
We value & respect your privacy:
https://www.freespiritfit.co.uk/privacy-policy-statements/